Half of our society lives in the fear of a heart attack. People are scared of the fact that what will happen if they experience a heart attack when they are alone how will they prevent a heart attack. Nearly 40% of Indians face a heart attack every minute. But what will truly happen when you face one? That also when you are alone? There’s nothing to worry about. Trust me. There are some simple steps that you can follow.
1. An aspirin
When you can still make it, take an aspirin. Aspirin slows down the rate of blood clotting and prevents your blood from getting clotted during a heart attack. This is one method of how you can prevent a heart attack from getting severe.
2. Cough CPR
You are probably hearing this for the first time but don’t just ignore it. According to some sources, this can prove fruitful if done correctly. This has the power to prevent heart attack. Take a deep breath and cough deeply. This increases the blood pressure and increases the blood flow in your brain.
Another ineffective way is by taking pepper. Pepper is known to increase the heart rate thus carrying blood to every nook and corner of your body. But the results have not been proven that’s why it’s better not put to use.
4. Calling emergency services
The most effective way to prevent a heart attack is by calling the hospital. If you feel someone is experiencing a heart attack, the best way to help them is by calling the nearest hospital.
These are just some of the ways in which you can prevent a heart attack. The most effective is the first and last one. The results for the other two are still unknown.