Who doesn’t want to be healthy? We are all craving that healthy body deep inside us but we hardly do the needful for that matter. We ignore yoga, we ignore the gym and we definitely ignore healthy food. What if we tell you that getting a healthy body is not that hard. Why worry when there are so many benefits of green tea? It’s easily available, extremely healthy, and is full of awesomeness. It’s a blessing that something as healthy as green tea is can be seen in every departmental store. Let’s talk about the benefits of green tea.
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1. Comes with bioactive compounds that fight cancer
There are plenty of benefits when it comes to green tea. There are so many benefits of green tea because many of the plant compounds actually make it to the final drink. It helps you fight cancer reduces inflammation and also prevents cell damage. Green tea has polyphenols and EGCG.
2. Improves brain function
This is the best one of the other benefits of green tea. It makes you smarter. Green tea has stimulant that is good for your brain. It also has amino acid L- theanine which crosses the blood-brain barrier. Studies have shown that people who drink green tea have increased brain activity.
3. Burns fat
Ok, this is like the best among the benefits of green tea. It burns fat and also increases metabolism. As green tea has the perfect amount of caffeine, your body rejuvenates with a cup of green tea. Drink one cup every day and keep diseases away.
4. Lowers the risk of all type of cancers
When we are talking about the benefits of green tea, this has to be there. Green tea has antioxidants which prevent the uncontrolled growth of cells. The antioxidants lower the risk of breast cancer, prostate cancer, and colorectal cancer. All the more reason for you to start drinking green tea.
5. Low risk of Alzheimer’s and Parkinson’s
Not only green tea increases brain activity but also protects your brain from these disorders. The catechin compound present in green tea affects your brain and neurons in a positive way.
6. Improves dental health
Catechins have many biological effects. They kill viruses and bacterias and also improves your dental health. The consumption of green tea stops the growth of Streptococcus mutants that are the main culprit behind the dental cavity.
If green tea wasn’t in your shopping cart till now, it’s time it finds a place there.