With today’s growing stress it’s imperative that yoga should be the first in your to-do list. We know that your busy schedule doesn’t allow you to spare 1 full hour two yoga but these are some of the everyday yoga poses that you must try. These everyday yoga poses have the answer to the back pain or if you are feeling irritation in your neck or somewhere else. Do you know the great part? Well, you can actually ace these everyday yoga poses within 15 minutes. Let’s see what’s there to know.
1. Pelvic tilts
Long hours of work can give you a stiff back. That’s not a problem anymore with these everyday yoga poses. Try doing this pelvic tilt for 10 minutes and you will start seeing the difference soon.
2. Cat-cow stretch
this one from the everyday yoga poses miss sound funny but the way it works for your body is absolutely amazing. This pose is extremely helpful for your spine and it also invigorates your entire body. Make sure that you are inhaling when arching the back and exhaling when your spine is rounded up.
3. Downward dog
Let’s just say this one yoga pose is an all-rounder. This works for your entire body. All you need to do is hold this pose for 5 to 10 seconds.
well, you might be familiar with this name but did you know that this post is the secret for the toned legs? Yes, you read that right. This one is excellent for your hips and hamstrings.
5. Straight lunge
This one of the yoga poses might be new for you. Repeat this exercise for both your legs and then end it with a downward dog position. We bet you feel good already.
6. Forward bend
This one yoga pose is quite similar to the downward dog position. This one is also known as uttanasana. Try this pose if you are facing a problem in the hamstrings.
7. Pigeon pose
if you think that verbal instructions are a bit too confusing for you to follow the GIFs for ease of instruction. Watch first and then you can easily go on with it.
All set with the everyday yoga poses? Don’t forget to warm-up a little bit before starting.